STRESS MANAGEMENT 1
A guided meditation written and recorded by Gisele Marasca-Vargas
Creating A Quiet Place
This FREE short version of the guided meditation Stress Management 1
employs "sensory deprivation chamber" or "floating chamber" imagery to
help you create a safe place to where you can escape when you need to
quiet your mind, feel more centered and reduce stress.
A guided meditation written and recorded by Gisele Marasca-Vargas
Creating A Quiet Place
This FREE short version of the guided meditation Stress Management 1
employs "sensory deprivation chamber" or "floating chamber" imagery to
help you create a safe place to where you can escape when you need to
quiet your mind, feel more centered and reduce stress.
Photo by Haley Phelps on Unsplash
