Having trouble sleeping lately?
You're not alone; thousands of people in this country and millions around the world suffer from some type of sleeping disorder. Common causes stem from eating, smoking and drinking habits, as well as other lifestyle choices; drugs and medications; and health issues such as sleep apnea, depression and stress.
Some of the aggravating causes of your inability to calm your mind when you want to sleep may be related to your bedtime habits, such as:
Therefore, to increase your chances of a good night of sleep, observe your night time habits and determine if any of them should be dropped or modified. Here are some suggestions:
Another effective option to deal with sleep trouble is Hypnotherapy, a therapeutic method of healing by using hypnosis. Hypnosis is a trance or altered state of consciousness that's between waking and sleep, and is characterized by increased suggestibility, relaxation and heightened imagination. Whether helping you manage stress, cope with depression or simply direct the subconscious to relax and sleep well, hypnosis is a powerful tool in to consider if you are looking to have a great night of sleep.
© Gisele Marasca-Vargas; 06/02/2014
Photo by Jonathan Borba on Unsplash