What Hypnosis Is and Isn't
As a hypnotherapist, part of my work with clients involves explaining how hypnotherapy works and playing the role of “myth buster.” That has become necessary because of the great amount of mistaken notions about hypnosis that’s out there, mostly due to misrepresentation on TV shows, movies, etc. It doesn’t help that hypnotherapy is often compared to and confused with stage hypnosis and other entertainment-driven practices such as mentalism, street magic, etc. It’s been my experience that a lot of people, including other practitioners and healthcare professionals, share at least a few misconceptions about hypnosis.
One recent example came from a client of mine. After a few sessions, she started noticing marked positive change. This client happens to be someone who goes easily and deeply into trance, and hardly ever remembers much about the session on a conscious level. As it often happens in these situations, she couldn’t believe that something as seemingly simple and easy as a hypnosis session (which she often felt as if she’d slept through and couldn’t even remember), could start making such a big difference in her life. So, every time we’d meet, she would question me about how hypnotherapy works. I was only too glad to answer all her questions to help her feel as comfortable as possible with the process. One of those times, however, she mentioned that she had spoken about it to someone she knew, a massage therapist who claimed to also be trained in hypnotherapy. She had told this person that she was mostly zoned out during her sessions and couldn’t remember almost anything. The well-intentioned but ill-informed practitioner told her that it was not working, then; and added that she needed to be alert and engaged for it to work. So I had to explain to my client that this is one of the most common misconceptions about hypnotherapy. I told her that, although it might feel like being asleep during session sometimes, she’s really not completely asleep or unconscious. She’s actually in a sleep-like state or somnambulism, which is between awake and asleep (in the Alpha/Theta zones), and not in deep sleep (Delta zone); in that state, she might lose conscious awareness but her subconscious is still engaged, listening to the sound of my voice in the background and duly recording the message. That’s how she always knows when I’m counting her back up (which is referred to as “awakening”). As my client was still looking a bit unsure, and also wondering about the content of the scripts I had been using, I offered to show her the script I had used in our last session, explaining that it would give her a good idea of what we had covered but it wouldn’t be exact, since I customize it for each client. Well, the moment my client started looking at the script, she cried out in instant recognition: “Oh, I remember this! I remember the door and the key and everything!” Merely glancing at the script was enough for her conscious mind to get triggered into remembering what her subconscious had already recorded. She was quite surprised about it, and was finally convinced that the therapy was working as it should, and her subconscious was doing its job.
Light or Deep Trance? Trance levels vary for countless reasons. For instance, some scripts are more interactive than others, so you might be more alert during those. Or you might be curious about the process or a bit nervous during your first session, which could also cause you to stay more alert. Or your levels of stress might be higher than usual that day; or unexpected background noises might pull you out of your relaxation mode; or your mind might be distracted by your to-do list; etc. Or you might simply feel more comfortable staying alert through the process. Of course, the therapist will do the best to help you stay relaxed and engaged in spite of distractions. But, in general, your own subconscious will do whatever is best for you at the time. If there’s something you need to remember on a conscious level, you will be more alert during the session; or go in and out (in for the part you need to remember consciously and out for the part that you will retain more on a subconscious level). If your subconscious needs your conscious mind out of the way for some deep healing and change, you are likely to zone out for most of it. As illustrated above, if you do go into a deep hypnotic state (or sleep-like state), you might not remember everything (or anything) on a conscious level, once you are awake. And that’s OK; your subconscious mind still records the message. You can actually train your mind to stay conscious and aware during a deep trance, but that’s not necessary for the hypnotic suggestion to work. On the other hand, it is possible for a client to get completely detached from the environment and go into the Delta zone (deep sleep). However, the tell-tale signs are clear, and at that point the hypnotherapist can bring the client out of hypnosis a bit, making the trance lighter.
IN SHORT: Hypnotherapy works through subliminal suggestion, regardless of how deep the state of hypnosis. The hypnotic trance achieved by the client can be light, deep and everything in between; and significant change can happen at any level of trance. The only exception I’m aware of is medical hypnosis for pain management or control. In this case, the client needs to reach a deeper trance for best results. You can learn more about the science behind Hypnotherapy (including studies proving its effectiveness and theories discussing why it works) by exploring the sources under References.
OTHER HYPNOSIS AND HYPNOTHERAPY FACTS:
1) About Hypnosis and Hypnotherapy. Hypnosis is a trance or altered state of consciousness that's between waking and sleep, and is characterized by increased suggestibility, relaxation and heightened imagination. It's a natural state which we achieve many times throughout the day, without even realizing it (for instance, when we become so involved driving, watching TV or a movie, or reading a book, etc, that we lose awareness of where we are). We just don’t refer to it as going into a hypnotic trance; we call it “zoning out.” Hypnotherapy is a therapeutic method of healing by using hypnosis.
2) Hypnotherapy is completely different from stage hypnotism, mentalism, street magic, etc. What entertainers seek to accomplish is to distract your conscious mind through rapid induction and confusion techniques, so that they can get you to temporarily believe certain things and act in certain ways for the purpose of entertainment. But for that to work, you still need to be a willing participant. And even when it does work, it will be short-lived, as your subconscious will seek to go back to normal (and “normal” is certainly not clucking like a chicken!). This process is called homeostasis, or a natural state of balance, and it will soon occur even without suggestion removal by the entertainer. A hypnotherapist, on the other hand, discusses goals with you before the session so that you are aware of and in agreement with the positive suggestions that will be made to the subconscious during the session. Then the hypnotherapist intentionally induces a trance to help bring you into a relaxed and focused state, which makes the positive suggestions much more effective. And even in such planned circumstances, if you have too much resistance or mixed feelings about the goals you are trying to accomplish, your subconscious might not accept the positive suggestions, or just accept them to a certain degree. The bottom line is: the more motivated you are, the better it works.
3) Hypnotherapy is not mind control. Nobody can force you to do anything you don’t want to do through hypnosis. You have to be willing to accept the suggestions. As I mentioned above, even in the case of stage hypnosis, the participants need to be willing to play the game.
4) Hypnosis is not dangerous. There has never been a documented case of harmful results from the therapeutic use of hypnosis. It is easy to be brought back from a hypnotic trance; there has never been a documented case of someone unable to come out of it.
5) All hypnosis is a form of self hypnosis. Different techniques can be used, either on your own or with a hypnotherapist as your guide. But even when you engage the help of a hypnotherapist, it’s your subconscious doing the work of opening up to and accepting suggestions for positive change. As I mentioned before, the more motivated you are, the better it works. Most people are capable of reaching a hypnotic state, as long as they are motivated to do so.
6) Hypnotherapy does not work better on weaker minds. In fact, the stronger the will and imagination of a person, the more likely they are to achieve success in hypnosis. This is because people are most influenced by their own suggestions and, in actuality, put themselves in a hypnotic state. A therapist's role is to guide them in this process. Hypnotherapy will only be effective if you want to be helped and want to resolve your problem. In a hypnotic state you will either accept or refuse a suggestion.
7) Potential Issues with Hypnotherapy. There are some issues which can potentially decrease the effectiveness of hypnotherapy by impeding or slowing down progress, such as resistance (often caused by the client being of two minds about a goal; having fear of symptom removal; trying too hard; being over analytical; having lack of rapport with the therapist; suffering from extreme anxiety or other mental health issues; etc). The hypnotherapist should be able to help the client through some of these issues, at least to a certain degree; however, the client needs to be willing and open to change. The combination of hypnotherapy with counseling or other behavior modification practices can be beneficial in such cases.
There are also potential risks involving hypnosis; some of these are: abreaction (a strong emotional reaction to a memory); physical reactions (especially if the client has epilepsy, lung or respiratory disease, etc); recollection of blocked memories (which can cause an abreaction); and false memories. It is important to remember that such occurrences can be great opportunities for a client to remove, resolve and release past issues or trauma. It’s also important to understand that recollected “memories” might be real; but they could be distorted and embellished, much like being in a dream state. Such recollections could also be just a symbolic representation of what the client felt during a hurtful or traumatic moment. A qualified hypnotherapist should be prepared for and able to handle such issues, and also know when to call for additional professional help or refer the client.
8) Hypnotherapy is a safe, natural and non-invasive way to guide you through positive change. According to the Mayo Clinic, “Hypnosis that's conducted by a trained therapist or health care professional is considered a safe, complementary and alternative medical treatment.” It can be of great use in the treatment of many behavioral, physical and psychological conditions, such as stress, anxiety and panic, fears and phobias, pain, fatigue, health issues, sleep distress, self esteem and motivation, loss and separation, depression, learning disabilities, bed-wetting and many others. It is often used for weight loss, smoking cessation, athletic performance, natural child birth, regression, etc.
BOTTOM LINE: So, once you choose a qualified professional or learn how to practice self-hypnosis, how do you get the most out of your sessions? Simply put: motivation... and an open mind.
© Gisele Marasca-Vargas; 05/12/2016
Image by the 33D Animation Production Company from Pixabay
Clinical Hypnotherapy: A Transpersonal Approach, by Allen S. Chips, DCH, PhD
Hypnosis for Change, by Josie Hadley and Carol Staudacher
On The Hypnotic Induction
Scientific Theories of Hypnosis
Various research, training and educational materials supplied by SWIHA - Southwest Institute of Healing Arts
2/17/2022 03:29:17 am
I'm glad that you talked about some difficulties, such as resistance, that might possibly reduce the efficacy of hypnotherapy by blocking or inhibiting progress. One of my parents' friends needs to know this article because they are trying to find specific information about it in a couple of days. Thank you for the tips about hypnotherapy.
4/26/2022 12:53:23 pm
Thank you for explaining the differences between a light trance and a deep one. I've been wondering why each of these might be beneficial for certain treatments. I'm curious which one would be best for helping with managing pain.
6/29/2022 08:15:25 am
Thank yyou for sharing
7/8/2022 04:01:10 pm
Great words Gisele. It's amazing that hypnotherapy was widely used in the early 1900s and even before, and yet it seems often so poorly understood these days. Fingers crossed that hypnotherapy, and similar amazing approaches, keep making a come back with more mainstream acceptance. Best wishes.
7/15/2022 09:11:53 pm
It helped when you said that the more imaginative you are, the more likely you would succeed the process. Last night, my coworker told me that he was planning to have hypnotic therapy to practice integrating his mind because of past traumas and anxiety, and he asked me if I had any idea what would be the best choice to consider. I'm grateful for this instructive article, I'll tell him that he can consult a well-known hypnotic therapy center as they can provide proper treatment.
9/13/2022 04:46:58 pm
Thanks so much for explaining the difference between hypnosis and hypnotherapy and how it can be useful. My partner struggles with PTSD since their childhood and has been trying to work through it for some time. We'll have to look more into hypnotherapy and its effects to see if that might be something they can try.
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