BOOK A FREE 1-HOUR PRESENTATION ABOUT HYPNOTHERAPY
AT YOUR WORKPLACE OR BUSINESS; ONLINE PRESENTATIONS VIA ZOOM ARE ALSO AVAILABLE
AT YOUR WORKPLACE OR BUSINESS; ONLINE PRESENTATIONS VIA ZOOM ARE ALSO AVAILABLE
ABOUT STRESS
Do you suffer from stress and/or stress-related health issues? If you do, you are not alone: out-of-control stress is the number one underlying factor to the onset of disease in the body. Aside from the emotional toll stress takes, it also affects our physical health. An estimated 43% of all adults suffer from the adverse effects of stress (headaches, heart problems, skin conditions, high blood pressure, asthma, arthritis, depression and anxiety and many more), and 75-90% of all doctor office visits are due to stress-related issues. According to Deb Shapiro in Your Body Speaks Your Mind, stress can be caused by many things. Emotional stress is often caused by major life changes (job loss or change, getting married or divorced, losing a loved one, moving, etc). If we don't properly express, deal with and release our fears and anxieties connected with trauma, crisis and life changes, this can lead to physical problems. In addition, being in a frequent state of stress can have a cumulative effect; it can cause our bodies to lose the capacity to “reset” to our normal resting mode; we also can become addicted to the cortisol and adrenaline that get released into our system when we are in "fight or flight" mode and start creating more stress in our lives. HAVE YOU CONSIDERED HYPNO-COACHING FOR MANAGING AND RE-DIRECTING STRESS? Hypnosis can be very effective for chronic stress; not only for the relief of stress or anxiety, but also to work through and eliminate or at least reduce the effect of the core issues behind the stress or anxiety, as well as help break related unhealthy habits and patterns. The hypnotherapist can also offer self-hypnosis training to the client for regular maintenance. DOES HYPNOSIS REALLY WORK? The effectiveness of hypnosis has been proven by numerous research studies. For instance, “in a research study involving over 100 patients suffering from stress-related conditions it was found that 75% felt their symptoms were improving after 12 weeks of self-hypnosis practice; within one year 72% of the group reported complete remission of their symptoms as a result of the self-hypnosis" (Maher-Loughnan, G.P. 1980, ‘Hypnosis: Clinical application of hypnosis in medicine', British Journal of Hospital Medicine, 23: 447-55). MORE STATS & RESEARCH IS HYPNOSIS SAFE? Hypnosis is a safe, natural and non-invasive way to guide you through positive change. According to the Mayo Clinic, “Hypnosis that's conducted by a trained therapist or health care professional is considered a safe, complementary and alternative medical treatment.” It can be of great use in the treatment of many behavioral, physical and psychological conditions such as stress, anxiety and panic, fears and phobias, and much more. |
"RE-DIRECT YOUR STRESS" PROGRAM SAMPLE (CUSTOMIZED TO EACH CLIENT'S NEEDS):
I offer a Stress Management Program designed to help you master your stress responses, as well as guide you through a healthy lifestyle shift to support stress-free living, as follows. • SESSION 1: STRESS MANAGEMENT - CHANGING GEARS In this initial session, in addition to the client intake interview (some medical history required), assessment and life coaching, you will have your first hypnosis session for stress management to help you start shifting gears in relation to your stress responses. • SESSION 2: STRESS MANAGEMENT - MIND/BODY AWARENESS This hypnosis session works with the body's physical response to stress through the suggestions that the subconscious will know when to appropriately respond with stress, and when not to; and that the body will know when and how to activate the response system, and when to shut it off. The subconscious will learn to differentiate between real “fight or flight” situations and common modern society stressors. • SESSION 3: RELEASING FEARS This hypnosis session works with releasing fears and core beliefs which are often behind the feelings of stress and anxiety. • SESSION 4: REMOVING BLOCKS AND BARRIERS This hypnosis session works with removing known or unknown blocks, barriers and limitations which contribute to the feelings of stress and anxiety. • SESSION 5: CHANGING HABITS This hypnosis session helps you change an unhealthy habit which promotes the feelings of stress and anxiety (unhealthy diet, lack of exercise and proper rest, soft addictions such as too much TV, etc). EXAMPLES OF ADDITIONAL SESSIONS (OPTIONAL; ON A PER-NEED BASIS) • LETTING GO OF CONTROL • ELIMINATING SELF-SABOTAGE • CONFIDENCE FOR SUCCESS • RELEASING LIMITATIONS • CREATING BALANCE AND TRANSFORMATION • WEIGHT MANAGEMENT, SMOKING CESSATION, SLEEP TROUBLE, ADDICTION RECOVERY SUPPORT SUPPORTING THERAPIES AND RESOURCES (OPTIONAL; ON A PER-NEED BASIS) Additional services are available to support your process, such as: • TRANSFORMATIONAL LIFE COACHING • INTUITIVE ENERGY HEALING • AROMATHERAPY • SELF-HYPNOSIS TRAINING • RECORDED SCRIPTS • GROUP SUPPORT • AND OTHERS |
This is the program that can change your life!
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"RE-DIRECT YOUR STRESS" PROGRAM SESSION RATES
NOTES:
1) SESSION DURATION VARIES. The initial session is up to 90 long; follow-up sessions are up to 60 minutes long.
2) PAYMENT METHODS: Cash or check preferred for single sessions; credit cards accepted (VISA, MC, AMEX, DISCOVER) for multi-session packages.
3) ON A BUDGET? If you would like to get a multi-session package but are on a budget, please contact me to discuss
other alternatives, such as committing to a package and still paying p/session, or splitting payments.
1) SESSION DURATION VARIES. The initial session is up to 90 long; follow-up sessions are up to 60 minutes long.
2) PAYMENT METHODS: Cash or check preferred for single sessions; credit cards accepted (VISA, MC, AMEX, DISCOVER) for multi-session packages.
3) ON A BUDGET? If you would like to get a multi-session package but are on a budget, please contact me to discuss
other alternatives, such as committing to a package and still paying p/session, or splitting payments.
TO BOOK YOUR SESSION OR REQUEST A GIFT CERTIFICATE:
